Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work. Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel. Forget positive thinking, it’s time for positive action.
Read an article about the power of positive action in The Guardian here.
If you have the ebook version of Rip It Up, you can download the workbook here.