59 Seconds exposes self-help myths, and presents scientifically proven techniques that help you achieve your aims and ambitions in less than a minute. From mood to memory, persuasion to procrastination, and resilience to relationships, 59 Seconds presents the new science of rapid change.
“Excellent! A triumph of scientifically proven advice over the myths of self-help. Uplifting and long over-due”
“At last, a self-help guide based on proper research. Perfect for busy, curious, smart people”
“…. the only self-help book any self-respecting denizen of the 21st-century needs to read” AL Kennedy
Watch Richard’s tips on his YouTube channel, In59seconds
Watch Richard discuss 59 Seconds on BBC Breakfast News.