Want to be happier? A few years ago I researched the psychology of happiness, and found that one of the best ways of putting a smile on your face was to remember a happy memory.
So, think back over the past 24 hours and then briefly describe your happiest memory in the comments box.
When I did this on Twitter I had a wonderful variety of memories, and lots of people felt happier just reading about the happy memories of others!
Don’t delay. Post your happy memory from the last 24 hours and look at what other people have written!























